We must make sure that we get proper rest. Sleep is important for storing memories. It also has a restorative function. Lack of sleep impairs reasoning, problem-solving, and attention to detail, among other effects. The scientists also reported that the glymphatic system can help remove a toxic protein called beta-amyloid from brain tissue. Beta-amyloid is renowned for accumulating in the brains of patients with Alzheimer’s disease.https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
There are benefits when you get proper rest. https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
