There is nothing like getting away from the noise and distraction of life. Relax your mind and listen to nature.
Self-Care
We must make sure that we get proper rest. Sleep is important for storing memories. It also has a restorative function. Lack of sleep impairs reasoning, problem-solving, and attention to detail, among other effects. The scientists also reported that the glymphatic system can help remove a toxic protein called beta-amyloid from brain tissue. Beta-amyloid is renowned for accumulating in the brains of patients with Alzheimer’s disease.https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain
There are benefits when you get proper rest. https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766
I love to work out. Here is a list of a few things that exercise helps with: Releasing stress Tension Frustration Anxiety Could Lower your blood pressure. Could Lower your cholesterol. Helps with perimenopause and menopause. Losing weight Increases your energy.
*Disclaimer: I am not a medical doctor, personal trainer, or dietitian. I have experienced the benefits of eating healthier and exercising. Anyone who has any medical issues should always consult their doctor first. *
Message-the rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain:
A message is one way to relieve stress, pressure, and tension. We are not here on earth just to work and to pay bills. Sometimes we must intentionally pamper ourselves. We do not have to spend a lot of money. Look for coupons and begin to save a little at a time.
Love you and take care of you! Intentionally spend time on you for your mental stability. Remember it is okay for you to spend time with yourself. Look within yourself and find out who you are! Live for you.
